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SUMMARY:Barre Exercise Class
UID:13761
DTSTAMP:20260409T095700Z
DTSTART:20260403T163000Z
DTEND:20260403T173000Z
LOCATION:Waveland Public Library, 345 Coleman Avenue, Waveland, MS 39576, 
 United States
ROOM: WV Meeting Room
DESCRIPTION:Barre workouts are low-impact, high-intensity routines that bl
 end ballet-inspired moves, Pilates, yoga, and strength training to tone th
 e entire body. Using a barre (or chair) for balance, these workouts focus 
 on isometric movements, high repetitions, and small, controlled movements 
 to increase flexibility and build lean muscle mass.
URL:https://hcls.librarycalendar.com/event/barre-exercise-class-13761
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