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SUMMARY:Lean with Jolene! Nutrition, Wellness, & Exercise Program
UID:13786
DTSTAMP:20260410T101400Z
DTSTART:20260428T150000Z
DTEND:20260428T154500Z
LOCATION:Bay St. Louis Public Library, 312 Highway 90, Bay St. Louis, MS 3
 9520, United States
ROOM: BSL Meeting Room
DESCRIPTION:This Program will give you a New Start in your overall Heath a
 nd well beingN  – NutritionE  – ExerciseW - WaterS - SunshineT – T
 emperanceA – AirR – RestT – Trust in the Yourself Each week we will
  watch an educational, informative, and easy to understand video on each o
 f the 8 laws.A hand out of the materials will be provided with additional 
 links to learn more about each law.A seated exercise program – (High Int
 ensity Interval Training) will follow for a 12 – 15 minutes session.Plea
 se wear comfortable clothing and bring a water bottle to each class.Who is
  Jolene DeCourcy?Jolene is a certified trainer and wellness coach who is 
 dedicated to helping promote a healthy body image and greater confidence a
 mongst her clients. With over 15 years of training experience behind her, 
 Jolene has worked with complete beginner to elite-level, producing results
  in body composition, strength and conditioning, and enhanced athletic per
 formance. Having trained countless women (including herself!), and by endu
 ring scoliosis, which resulted in a fused spine and pregnancy, she is a st
 rong advocate for pre- and postnatal exercise and rehabilitation for speci
 al populations. She is passionate about encouraging her clients to discove
 r the many benefits of strength training, high-Intensity-Interval-Training
 , Nutrition and Health, and Wellness. Certification: ACE-Certified Person
 al Trainer ACE-Certified Nutrition Counselor ACE-Certified Health and We
 llness CoachCoach and Class Leader, Jolene DeCourcy 
URL:https://hcls.librarycalendar.com/event/lean-jolene-nutrition-wellness-
 exercise-program-13786
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