Cooking Matters at the Store

Program Type:

Health & Wellness

Age Group:

General Interest
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Program Description

Event Details

Embrace lifelong learning with the GOOD to KNOW! program series featuring guest presentations and workshops.

The free grocery store tour provides participants with skills to compare food costs and nutrition to make healthy choices.

Participants Learn:

  • how to plan healthy and tasty meals
  • about the five food groups
  • how to shop on a budget
  • about canned, frozen and fresh produce
  • how to use unit pricing to save money
  • the benefits of buying in bulk how to read food labels
  • how to choose the healthiest options when grocery shopping