Age Group:
Adults (19+ years)Program Description
Event Details
Join us for 30 minutes of nutritional guidance and 15 minutes of easy movement. We are so excited to offer this NEW, twice-per-monthly healthy living program to our fall line-up! Hope to see you on the 1st and 3rd Thursdays of each month, 10:00 - 10:45 AM.
Who is Jolene DeCourcy?
Jolene is a certified trainer and wellness coach who is dedicated to helping promote a healthy body image and greater confidence amongst her clients. With over 15 years of training experience behind her, Jolene has worked with complete beginner to elite-level, producing results in body composition, strength and conditioning, and enhanced athletic performance. Having trained countless women (including herself!), and by enduring scoliosis, which resulted in a fused spine and pregnancy, she is a strong advocate for pre- and postnatal exercise and rehabilitation for special populations. She is passionate about encouraging her clients to discover the many benefits of strength training, high-Intensity-Interval-Training, Nutrition and Health, and Wellness.
Certification: ACE-Certified Personal Trainer
ACE-Certified Nutrition Counselor
ACE-Certified Health and Wellness Coach
Coach and Class Leader, Jolene DeCourcy
