Age Group:
Adults (19+ years)Program Description
Event Details
Join us for 30 minutes of nutritional guidance and 15 minutes of easy movement. We are excited to offer this NEW healthy living program to our fall lineup. Hope to see you on Tuesdays and Thursdays of each month, 9:00 - 9:45 AM.
Who is Jolene DeCourcy?
Jolene is a certified trainer and wellness coach who is dedicated to helping promote a healthy body image and greater confidence amongst her clients. With over 15 years of training experience behind her, Jolene has worked with complete beginner to elite-level, producing results in body composition, strength and conditioning, and enhanced athletic performance. Having trained countless women (including herself!), and by enduring scoliosis, which resulted in a fused spine and pregnancy, she is a strong advocate for pre- and postnatal exercise and rehabilitation for special populations. She is passionate about encouraging her clients to discover the many benefits of strength training, high-Intensity-Interval-Training, Nutrition and Health, and Wellness.
Certification: ACE-Certified Personal Trainer
ACE-Certified Nutrition Counselor
ACE-Certified Health and Wellness Coach
Coach and Class Leader, Jolene DeCourcy
