Cooking Matters at the Store

The free grocery store tour provides participants with skills to compare food costs and nutrition to make healthy choices.

Participants Learn:

• how to plan healthy and tasty meals
• about the five food groups
• how to shop on a budget
• about canned, frozen and fresh produce
• how to use unit pricing to save money
• the benefits of buying in bulk how to read food labels
• how to choose the healthiest options when grocery shopping