FellowSTRETCHercise

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Program Type:

Health & Wellness

Age Group:

Adults (19+ years)
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Program Description

Event Details

Stretching is essential for increasing flexibility and range of body motion; it also helps to improve blood flow to muscles, balance, and posture. Stretching can reduce stress, calm your mind, and help you better perform everyday activities with ease. 

It is recommended to bring a floor mat for stretching.