Age Group:
Adults (19+ years)Program Description
Event Details
This Program will give you a New Start in your overall Heath and well being
N – Nutrition
E – Exercise
W - Water
S - Sunshine
T – Temperance
A – Air
R – Rest
T – Trust in the Yourself
Each week we will watch an educational, informative, and easy to understand video on each of the 8 laws.
A hand out of the materials will be provided with additional links to learn more about each law.
A seated exercise program – (High Intensity Interval Training) will follow for a 12 – 15 minutes session.
Please wear comfortable clothing and bring a water bottle to each class.
