Program Type:
Health & WellnessAge Group:
Adults (19+ years)
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Program Description
Event Details
Casual conversation while stretching. Stretching is essential for increasing flexibility and range of body motion; it also helps to improve blood flow to muscles, balance, and posture. Stretching can reduce stress, calm your mind, and help you better perform everyday activities easily.
It is recommended that you bring a floor mat for stretching.